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OMEGA-3
OMEGA-3

OMEGA-3

$29.99

Live Long. Live Well. 

Keystone Longevity™ OMEGA-3 fish oil supplement can support overall health in several important ways. Fish oil is rich in omega-3 fatty acids—particularly EPA and DHA—which help reduce inflammation, support heart health, and promote healthy cholesterol levels. Many people take it to enhance cognitive function, as omega-3s play a key role in brain cell structure and communication. Fish oil is also known to benefit joint comfort, eye health, and even mood regulation. For those who don’t regularly eat fatty fish, a supplement provides an easy, reliable way to maintain adequate omega-3 levels and support long-term wellness.

 

Frequently asked questions
What is the best time of day to take a fish oil supplement?

It’s generally best to take fish oil with a meal, especially one that contains fat, as this improves absorption. Some people prefer taking it in the morning with breakfast or in the evening with dinner to reduce any potential fishy aftertaste or burps.
How much fish oil should I take daily?

The ideal dosage depends on your health goals and the concentration of EPA and DHA in your supplement. For general health, most adults take 250–500 mg of combined EPA and DHA per day. Higher doses may be recommended for specific conditions, but you should consult your healthcare provider before exceeding the suggested amount.
Are there any side effects of taking fish oil?

Fish oil is generally safe for most people, but it can sometimes cause mild side effects like fishy burps, upset stomach, or diarrhea. Taking it with meals or choosing an enteric-coated supplement can reduce these effects. People on blood-thinning medications should speak with a doctor before starting a fish oil supplement.